Essential Oils and Brain Injuries. Here’s What You’re Not Being Told

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What’s This?
It’s no wonder the FDA has their sights set on essential oils…

Did you know that our sense of smell is the only sense directly tied to the limbic area of the brain, which is considered the emotional control center?

This means that when essential oils are inhaled, they go directly to the brain. Our other four senses — taste, sight, touch and hearing — are first routed through the thalamus before reaching designated areas of the brain. Because the limbic system is directly connected to the parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, therapeutic-grade essential oils can have unbelievable physiological and psychological effects. Each of the essential oils has therapeutic stimulating, calming, sedative, balancing properties. When we inhale an essential oil molecule, it travels through the nasal passage to a receptor neuron that transports it up to the limbic brain, especially the hypothalamus. The limbic center in your brain is responsible for controlling all the physical, psychological, and emotional responses that your body performs based on stimulus coming from the outside. Thus, the ability of essential oils to target your limbic center, make them a powerful tool in treating many health ailments.
When essential oils are inhaled through the nose, tiny nerves send an immediate signal to the brain and go straight to work on the systems that moderate our minds and bodies. Inhalation can be the most direct delivery method of these incredibly nurturing components in essential oils, since the chemical messengers in the nasal cavity have direct access to the brain.

In studies performed at Vienna and Berlin Universities, researchers discovered that sesquiterpenes, a natural compound found in essential oils of Vetiver, Patchouli, Cedarwood, Sandalwood and Frankincense, can increase levels of oxygen in the brain by up to 28 percent (Nasel, 1992). Such an increase in brain oxygen may lead to a heightened level of activity in the hypothalamus and limbic systems of the brain, which can have dramatic effects on not only emotions but on learning, attitude, and many physical processes of the body such as: immune function, hormone balance, and energy levels. High levels of sesquiterpenes also occur in Melissa, Myrrh, Cedarwood, and Clove essential oils.
In 1989, Dr. Joseph Ledoux , at New York Medical University, discovered that the amygdala plays a major role in storing and releasing emotional trauma. From the studies of Dr. Hirsch and Dr. Ledoux we can conclude that aromas may exert a profound effect in triggering a response.

Essential oils can provide many benefits to the human body without side effects, whether it is through diffusing or simply inhaling the aroma straight from the bottle. Proper stimulation of the olfactory nerves may offer a powerful and entirely new form of therapy that could be used as an adjunct against many forms of illness. Therapeutic essential oils, through inhalation, may occupy a key position in this relatively unexplored frontier in medicine.

The ability of essential oils and its molecular properties to affect both physical and psychological functions in the body is one reason why it is currently being evaluated for brain injury treatments.

Frankincense Essential Oil and Your Brain
The human brain is the most complex organ within the body. Injuries to the brain range from mild concussions to more serious head trauma. Usually, various brain injuries are slow to heal, but frankincense oil can aid greatly in this process. Frankincense works by aiding oxygenation of blood going to the brain. This, in turn, will aid in oxygen absorption. When oxygen is absorbed effectively, it allows the brain to process and retain information, heal, and function correctly. Frankincense is the Essential Oil of choice for any kind of brain disorder. Frankincense has a molecular makeup that includes sesquiterpenes, that is able to cross the blood/brain barrier.

These sesquiterpenes stimulate the limbic system of the brain and other glands within the brain, promoting memory and releasing emotions. Frankincense slows down and deepens the breath. The therapeutic properties of Frankincense oil are antiseptic, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emmenagogue, expectorant, sedative, tonic, uterine, vulnerary and expectorant. Research from the universities of Berlin and Vienna found that sesquiterpenes increase oxygenation around the pineal and pituitary glands. This allows for ideal balance of emotion-regulating and memory-stimulating hormones. The bottom line is that essential oils can penetrate not only the blood-brain barrier, but they can also penetrate the skin, follow nerve pathways, follow the meridians, and provide healing and balance even at the cellular level such as cellular memory and DNA.

Diffusing and Inhaling

Diffusing certain oils using a cold air diffuser may have these benefits according to research:

Relax the body, clear the mind, and relieve tension.
Help with weight management.
Reduce bacteria, mold, fungus, and odors.
Improve hormonal balance.
Improve the secretion of antibodies that fight candida.
Relieve headache.
Stimulate neurotransmitters.
Improve concentration, mental clarity and alertness.
Stimulate secretion of endorphins.
Improve digestive functions.
Stimulate growth hormone production and receptivity.
Therapeutic Grade Essential Oils
The level of purity and therapeutic value of an oil is closely tied its chemical constituents, which can be affected by such things as the soil from which the plant was grown, the soil condition, fertilizer (organic or chemical) climate, distillation process, etc.

In aromatherapy, the quality of your oils is everything so to achieve healing benefits, it is important to use undiluted therapeutic grade essential oils. Look for the term “100% therapeutic grade essential oil” on labels. You need to understand that essential oils may be labeled as l00% organic essential oil, but this does not mean that they are pure.

Therapeutic quality essential oils are laboratory tested and certified to be free from impurities. A therapeutic-grade essential oil is one that is both complete in its chemical constituents, giving it a rich, deep aroma, and is kinetically alive and able to raise the frequency of the human body, restoring balance and normal function to weak body systems. This is important, because the oil’s fragrance, frequency and chemistry all contribute to its unique therapeutic effects. If any of these properties is compromised, as a result of poor production practices, an essential oil cannot rightly be called therapeutic-grade.

If you want to learn more about Essential Oils,  check out this Essential Oils Site– HERE

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.



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According to Oxford University researcher Dr. Paul Kelley, forcing staff to work before 10 a.m. is equivalent to torture. It is also making employees ill, exhausted, and stressed.


“Before the age of 55, the circadian rhythms of adults are completely out of sync with normal nine-to-five working hours, posing a “serious threat” to performance, mood and mental health.” (National Post)

Thus, Kelley believes there needs to be a change in work and school starting times so that they fit with the natural clock of humans.




“Experiments studying circadian rhythms have shown that the average 10-year-old will not fully focus on academic work before 8.30 a.m. Similarly, a 16-year-old should start at 10 a.m. for best results and university students should start at 11 a.m. Dr. Kelley believes simply moving school times could raise grades by 10 per cent. He was formerly a head teacher in Tyneside, where he changed the school start time from 8.30 a.m. to 10 a.m. and saw the number of top grades rise by 19 per cent.” (National Post)

Kelley also states that staff should start work at 10 a.m. and that workers should not get back to a 9 a.m. starting point until they reach

Kelley states:

Staff are usually sleep deprived. We’ve got a sleep-deprived society. It is hugely damaging on the body’s systems because you are affecting physical, emotional and performance systems in the body.
Your liver and your heart have different patterns and you’re asking them to shift two or three hours. This is an international issue. Everybody is suffering and they don’t have to.

The body is attuned to sunlight and it is not possible to change its 24-hour cycle. One must work to train their body to work at a particular time.

Kelley also states:

This applies in the bigger picture to prisons and hospitals. They wake up people and give people food they don’t want. You’re more biddable [obedient] because you’re totally out of it. Sleep deprivation is a torture.

Health Effects of Sleep Deprivation



  • A week with less than six hours of sleep a night led to 711 gene function changes.
  • Lack of sleep affects performance, attention, and long-term memory.
  • It encourages alcohol and drug use.
  • It leads to anxiety, frustration, anger, impulsive behaviour, weight gain, high blood pressure, lower immunity, stress, and mental health conditions.

Further Testing

In an effort to prove Kelley right, tens of thousands of children are starting school at 10 a.m. in an experiment by Oxford to prove that later classes can improve exam results. This is a four-year project based on evidence that teenagers’ natural rhythms are out of sync with normal school hours. The findings will be revealed in 2018.

I for one can tell you that, as a teenager, I had many friends who could not think properly until their third class. I also had friends that suffered signs of sleep deprivation. Setting up students to succeed is a huge step forward.

What do you think about natural sleep cycles?

To learn more about the study, take a look at the video below!



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I Love You, I'm Sorry, Please Forgive Me, Thank You: Ho'oponopono


Simple Steps to Healing: Ho’oponopono
I Love You, I’m Sorry, Please Forgive Me, Thank You

By Joe Vitale

Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients – without ever seeing any of them. The psychologist would study an inmate’s chart and then look within himself to see how he created that person’s illness. As he improved himself, the patient improved.

When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane?

It didn’t make any sense. It wasn’t logical, so I dismissed the story.

However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called ho’oponopono. I had never heard of it, yet I couldn’t let it leave my mind. If the story was at all true, I had to know more.

I had always understood “total responsibility” to mean that I am responsible for what I think and do. Beyond that, it’s out of my hands. I think that most people think of total responsibility that way. We’re responsible for what we do, not what anyone else does. The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility.

His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist. He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit.

Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.

“After a few months, patients that had to be shackled were being allowed to walk freely,” he told me. “Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed.”

I was in awe.

“Not only that,” he went on, “but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work.”

This is where I had to ask the million dollar question: “What were you doing within yourself that caused those people to change?”

“I was simply healing the part of me that created them,” he said.

I didn’t understand.

Dr. Len explained that total responsibility for your life means that everything in your life – simply because it is in your life – is your responsibility. In a literal sense the entire world is your creation.

Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life.

This means that terrorist activity, the president, the economy – anything you experience and don’t like – is up for you to heal. They don’t exist, in a manner of speaking, except as projections from inside you. The problem isn’t with them, it’s with you, and to change them, you have to change you.

I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in ho’oponopono means loving yourself. If you want to improve your life, you have to heal your life. If you want to cure anyone – even a mentally ill criminal – you do it by healing you.

I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients’ files?

“I just kept saying, ‘I’m sorry’ and ‘I love you’ over and over again,” he explained.

That’s it?

That’s it.

HOOPONOPONO-MarzoTurns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world. Let me give you a quick example of how this works: one day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message. This time, I decided to try Dr. Len’s method. I kept silently saying, “I’m sorry” and “I love you.” I didn’t say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.

Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn’t take any outward action to get that apology. I didn’t even write him back. Yet, by saying “I love you,” I somehow healed within me what was creating him.

In short, Dr. Len says there is no out there. It would take a whole book to explain this advanced technique with the depth it deserves. Suffice it to say that whenever you want to improve anything in your life, there’s only one place to look: inside you.

And when you look, do it with love.
Note: This article on ho’oponopono is edited from the book Zero Limits by Dr. Joe Vitale and Dr. Len. You can listen to Joe talk about his experience with Dr. Len and ho’oponopono along with his involvement with the inspiring movie, The Secret, on News for the Soul by clicking here. He starts talking about Dr. Len and ho’oponopono at minute 15 in this highly engaging one-hour interview.

Dr. Len’s message may be quite hard to believe, yet it’s amazingly simple. He states that we are all responsible for everything that we see in our world. By taking full personal responsibility and then healing the wounded places within ourselves, we can literally heal ourselves and our world. As related by Joe Vitale in the radio interview, Dr. Len suggests a four-stage process for this ho’oponopono work. Whenever a place for healing presents itself in your life, open to the place where the hurt resides within you. After identifying this place, with as much feeling as you can, say the below four statements:

  • IloveyouImsorry

For several inspiring articles on the ho’oponopono process, see the official ho’oponopono website. Even if you are skeptical, consider giving this simple healing method a try to see what happens. Many have found it to be incredibly profound in their lives. And for a powerful online lesson which brings this all home, click here. Thanks for taking the time to read this story and may your life open to ever more healing and miracles. I love you. I’m sorry. Please forgive me. Thank you.


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book cover MASTER black5

The Girl from Bavaria by Petra J Nicoll is a story about a girl who grows up in a village in Bavaria sheltered and protected by a large middle class Catholic family.

At the age of nine, she has a near death experience and at sixteen she finds her mother dead under suspicious circumstances.

A year later, she leaves Bavaria and moves to London, only to discover what really happened during WW2 and that the vein of Nazism flowed within her own family.

Through the extreme pain and sorrow of her exposure to War, Murder, Suicide and Depression at a young age, she begins a journey of profound insight and becomes a “Seeker after Truth”.

After being led to The Master’s of Far East, The Shaman’s of North America and Mexico, she awakens with the realization and visions that she has to lift the veil that surrounds all of humanity and embarks on a journey filled with miracles and eventually transcends all obstacles in her way to reach a higher life. 

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The Divine Women Transformational Retreat

on the Lewis River, Washington State

September 25th-27th (or the 25th/26th only)

with Petra Nicoll and Heather Straube
for the Women who know it’s time to step into their Power…

for the Women who want to Trust their Intuition, Bodies & Divine Gifts…

for the Women Seeking Sisterhood in Nature

At this divine retreat we will…

Build Our Intuition & Love Potential through Body Explorations & Cleansing, Meditation, the Sister Circle, Sacred Ceremony, Dance/Movement, Writing & Spiritual Guidance…

Won’t You Join Us On the Beautiful Lewis River?

Isn’t it Time to Step Out and Into Your Brilliance?

So, What All Is Included?

  • Food and Lodging, Including Gluten Free Breakfasts & Other Food Accommodations (Let Us Know!)
  • Tarot Card Readings- FRI/SAT
  • Chi-Builder Sessions FRI/SAT for Purging Emotional Blockages & Deep Healing
  • Golden Light Meditation/Emotional Processing
  • Trust Your Intuition, Feminine Body and Inner Voice (Psychic Development) Tips- SAT]
  • Learn to Better Cleanse & Protect Self, Others & Spaces
  • Womb Wisdom Clearings & Breath Work for Clarity & Power- SAT
  • Creative, Expressive Writing (Bring a Journal)
  • Ecstatic Dance Ceremony with Womb Clearing & Shamanic Dance Ceremony – SAT
  • The Giveaway Ceremony Friday night to Let Go of all the weight we’ve been carrying
  • Spiritual Counseling Sister Circle: Petra and Heather answer driving questions – SUN
  • Vision Card Art Session to infuse your soul essence into cards to take home! – SUN
  • doTERRA Essential Oil, Reiki Mudbath PlayCircles

Let’s Attract Bountiful Abundance into Our Lives for Optimal Success…”

Change the way you look at things, and the things you look at change!!”

Golden Light Meditation helps you find and release the old emotional patterns stored in the tissues and organs of the body that result in judgment of yourself and others. This is the root cause of all pain and suffering, and limits your ability to live and love fully.The profound healing techniques offered to you by Petra create vibrant health, and the ability to create and passionately live the life you choose.

You can have and be all you desire, the creator of your dream. Gain mastery over your emotions and the issues that create limitations in your life.

How About Tapping Your Body’s Wisdom and Inner Womb Wisdom?

The Chi Builder Cleanses & Ignites Your Inner Flame. It is the world’s first whole-body optimizing system. The Chi-Builder is not an exercise machine or some fancy beauty treatment, nor is it simply a revolutionary leap in natural health.Chi-Builder is the world’s first whole body optimizer, folding all of these elements into one holistically integrated system that addresses the three primary health concerns of modern day living: toxicity, weight gain and chronic stress.

The Giveaway Ceremony is a powerful community sacred circle ritual where women release their old habits, burdens and attachments for clarity, greater self-love and manifesting magic!

The Womb Wisdom breath and clearing techniques help us release old burdens and shames to make room for Love & Abundance.

Ecstatic Dance connects us to our Divine Purpose & Loving Guides through Body & Spirit & the Sacred Circle.

Reiki & Essential Oils help us work on ourselves emotionally, physically, mentally & spiritually

How about receiving Divine Guidance through a Spiritual channeling Q & A?

Petra and Heather are thrilled to share their Divine Downloads with you all, Sisters- To answer your driving questions about your path, your Soul, your future Dreams, and Us Women as a Collective…

As well, Heather will share insights through Tarot Readings while women take turns building their CHI and cleansing with essential oil infused mud bath.

Let’s get dirty, ladies, to get clean and ready to rock this world!

The Divine Feminine is rising up! Can’t you feel her rumbling inside?

We can choose to ignore her, or head the Inner Call to Personal Freedom, Wellness & Radical Self-Love.

Please join us…

Register now for your TWO or THREE Day Journey.


You may choose a gorgeous private room, to share that bed with a friend for 20% OFF, or the tent/tipi option or private chi builder room…

Do you want THREE or TWO DAYS for you and the SisterCircle? CHOOSE FRI-SUN or SAT/SUN only! But why would you want to miss the Giveaway ceremony Friday night either? Ah, the choices…

So many choices.

Think of this little journey into Chi Builder, Chi Gong, Divine Sisterhood, Meditation & Movement as a metaphor for your life. Your feelings of success and your experience of prosperity, LOve, and abundance depend on your positive view of yourself, your life, and the Universe from which success and abundance come. ALL STRAIGHT FROM LOVE. Changing the way you look at things is an extremely powerful tool. Start by examining how you look at things. Is the Universe matching your way of looking?

Are you ready to Live a Life of Divine Love?


  • Hiking/Sturdy Tennis Shoes
  • Layers of Clothing for all kinds of weather & swimsuit for hot tub
  • A towel & toiletries
  • A Journal
  • Sacred artifacts to you that can inspire you in your Vision Card art session (statues, pictures, stones, plant or animal magic, etc)
  • Bring a friend to share a private bed with you and save 20% OFF!

Traditional Usui Reiki Level III August 23rd, Lake Oswego

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Click HERE to sign up:


Dr. OZ on Reiki click HERE

A Reiki attunement is like a special and very sacred meditation. The purpose of a Reiki attunement is to bring us into a harmonious relationship with the Reiki energy, and to help lift the veils and filters we may be holding between our personality/ego and our higher self.

A Reiki attunement is activated by a Reiki master-teacher, who has been trained in the attunement technique, and who shares the process with a person who has the spiritual desire and intention to awaken their inner healing power.

One of the things that takes place in a Reiki attunement is that our subtle energy system, clears and releases denser energies. Also our chakras and etheric field are strengthened so that we are capable of receiving and transmitting high frequency healing light, at will and for extended periods of time.

With the rapid acceptance of Reiki energy by healers around the world, we find that the strength of the energy is increasing exponentially as more people are attuned, or receiving Reiki treatments and Reiki training.

As the strength of Reiki increases, the power of the attunement to clear and fortify our subtle bodies is intensified as well.

Reiki is easy to learn, with only three levels of training to reach the level of Master. The following list decribes the three levels of Reiki training. Keep these in mind when training or when looking for a Reiki practitioner:
1st degree: Also called Reiki I or Shoden in Japanese. This is entry-level Reiki training where you study Reiki history, learn how to perform self-Reiki, and how to give Reiki to someone else, and are initiated (attuned) for life to the Reiki energy.
2nd degree: Also called Reiki II or Okuden in Japanese. You learn how to use the first three Reiki symbols and how to perform distant Reiki techniques. You receive further attunements to the Reiki energy. After this class, you are considered a Reiki practitioner.
3rd degree: Also called Reiki III or Shinpiden in Japanese. This is the Master Teacher level of Reiki, and the class may be separated into two parts. You receive the Master Reiki attunement and learn the Master Reiki symbol and how to give the Reiki attunements to others

Reiki treatment
You relax, fully clothed, on a couch or seated while the healer holds his hands on or above you. A treatment can last an hour or longer depending on the treatment required. In the western world many practitioners use the standard hand positions and commonly a full treatment is given covering all the important organs of the body.
There is no pressure on the body making it ideal for treating all ages and conditions, sometimes hands are even held away from the body. The energy flows wherever it is required (spiritually guided) and can normally be felt as a warm sensation or tingling in the body. Receiving Reiki is a very relaxing and soothing experience!

Reiki is an effective healing method
Reiki can be used for many ailments like reducing stress, relieving pain, headaches, stomach upsets, back problems, asthma – respiratory problems, PMT, menstrual problems, sinus, anxiety and many more. You can find treatment suggestions for specific problems under the button “How to use Reiki”. (Please observe that Reiki should never be used instead of medical treatment, it should be used as a compliment and a way to become and remain healthy.)

There is no belief system attached to Reiki so anyone can receive a Reiki treatment or a Reiki attunement. As in any healing the first step towards a healthier life is a desire to be healed.

Reiki – a powerful and gentle healer

Promotes natural self-healing
Balances the energies in the body
Balances the organs and glands
Strengthens the immune system
Treats symptoms and causes of illness
Relieves pain
Clears toxins
Adapts to the natural needs of the receiver
Enhances personal awareness
Relaxes and reduces stress
Promotes creativity
Releases blocked and suppressed feelings
Aids meditation and positive thinking
Heals holistically

Reiki is easy to learn
Anyone can “learn” Reiki. The word learn is not quite right as most of us cannot just read about Reiki and then do it. The ability to use Reiki is normally given via an attunement or initiation. There are 3 levels of Reiki: Reiki 1 and 2 and the Master level. Once attuned Reiki is easy to use and your ability to use Reiki will never leave you!

Reiki will enrich your life and give you happiness and health on all levels.

Find out how easy it is to become attuned to Reiki

What is Emotional Processing

Quantum Physics Demonstrates That Vibrations Create Your Reality. Spiritual awareness and human consciousness is changing rapidly.

Metaphysics opened the door to the new understanding that “we create our reality” and now quantum physics scientifically demonstrates that each person is vibrating out energy and causing the finest particles of creation to take form as the people and experiences we interact with.
All Relationships Are a Mirror of Your Relationship with Yourself

This idea gives new meaning to the concept that all relationships are a mirror of your relationship with yourself. This means that the love, joy and goodness within you will vibrate out and create events and people who bring love, joy and happiness into your life.

Similarly, if there are subtle parts of your self that you have not learned how to love and accept, they might cause you to feel sad, frustrated or self-critical. Then we will meet situations and events that push your buttons and stimulate negative emotion within you.

You will experience unhealthy relationships with your parents, attract work conditions that are challenging, feel abandoned by your loved ones and even create lack of prosperity.
The Child is Feeling, the Adult is Thinking

The root cause of this negative emotion was experienced within us as children, usually between the ages of birth and 7 years of age, when unconditional love and acceptance was withheld by the authority figures around us.

If mother or father were having a bad day and feeling sad, lonely or frustrated then they were emitting negative emotion that would have to impact the vulnerable child.

This is not a judgment upon them but, nevertheless, the child would experience the withholding of love and unconsciously begin to believe that something must be wrong within themselves.

The child is not yet capable of discerning that this is mother’s and father’s issue because the child does not develop the discerning and discriminating mind until around 7 years of age.

All events within the family unit are interpreted through emotions and feelings. If there is negative emotion then the child can only feel that something about them must be unlovable.

Learning and practicing The Golden Light Meditation with the Emotional Clearing techniques will empower you to feel the feelings and transform the negative emotions, thereby having fulfilling relationship in all areas of your life.

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