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Free e-book “The Girl from Bavaria”

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 Hi all,

My book will be released within the next couple of months.  Your support and insights have meant a lot to me and I want to thank you from my heart by sending you a Free E-Book of  “The Girl from Bavaria” .

What is it about?   Here is a summary:

Petra grows up in a village in Bavaria sheltered and protected by a large middle class Catholic family.

At the age of nine, she has a near death experience and at sixteen she finds her mother dead under suspicious circumstances. A year later, she leaves Bavaria and moves to London only to discover what really happened during WW2 and that the vein of Nazism flowed within her own family.

Through the extreme pain and sorrow of her exposure to War, Murder, The Cabal, Suicide and Depression at a young age, she begins a journey of profound insight and becomes a “Seeker after Truth” and awakens with the realization and visions that she has to lift the veil that befalls all of humanity.

The lies told to us that keep every human imprisoned in the story of the ages. She must find the answer to life and death knowing that there is truly NO death and all of her life has been an illusion held with-in the mind of mankind.


9 Source Talks with Sondra Sneed

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4 Anti-Aging Benefits of Oregano Oil

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5 Anti-Aging Benefits of Oregano OilRemember the clever slogan for Buckley’s cough syrups? “It tastes awful. And it works.” The same slogan can be given for a more natural remedy: oil of oregano. Oil of oregano, or oregano oil, also has a strong taste; however, the anti-aging herb contains more health benefits than even the best cough suppressant.

Oregano is an anti-aging herb extracted from the plant Origanum vulgare, and the most genuine oregano oils will come from countries surrounding the Mediterranean with dry, high-mountain climates, such as Syria and Turkey. The name oregano actually comes from the Greek word “oreganos,” which translates to “joy of the mountain,” almost like the “fountain of youth,” and for good reason.

Both the fresh anti-aging herb and oregano oil are extremely high in antioxidants. Oregano oil gets its potent antimicrobial properties through its essential compound, carvacol, as well as various other powerful ingredients with incredible healing properties, including thymol, terpenes, rosmarinic acid, and naringin. The anti-aging herb itself contains many beneficial nutrients, such as fiber, magnesium, zinc, potassium, copper, boron, iron, manganese, iron, calcium, omega 3 fatty acids, niacin, and typtophan. It also contains vitamins A, C, E, and K.

Oil of oregano can be used orally and topically. When applied topically and combined in a 50/50 mixture with extra virgin olive oil, the anti-aging herb can help relieve discomfort, like skin infections, arthritis, backaches, or carpal tunnel syndrome. When the anti-aging herb mixture is applied orally, you can combat various health concerns, from the common cold to age-related conditions, like muscle degeneration and nervous-system disorders. Here are five anti-aging secrets of oregano oil and how you can use the anti-aging herb for aging well.

Anti-Aging Herb with Anti-Inflammatory Properties

There is a an active ingredient in the anti-aging herb called beta-caryophyllin (E-BCP), which can help treat osteoporosis and arteriosclerosis, according to scientists at Bonn University in Germany and the ETH Zurich in Switzerland. Oil of oregano can help reduce inflammation caused by chronic fatigue syndrome and fibromyalgia, according to the Wolfe Clinic in Chattanooga, Tennessee. The oil of this anti-aging herb is also thought to help relieve symptoms of rheumatoid arthritis. Inflammation can be reduced by directly applying oregano oil on affected joint or muscles.

Anti-Aging Herb with Antiviral Properties for Digestive Health

The combination of antifungal and antiviral properties of this anti-aging herb can be helpful to fight some gastrointestinal issues. Oregano oil can help calm your upset stomach and relieve digestive issues like bloating, constipation, diarrhea, and gas. This is because of the high concentrations of thymol and cercacrol in oregano oil. Furthermore, a small study indicated that the oil of this anti-aging herb can treat parasite infections; parasites can often be the root cause of various digestive conditions, like irritable bowel syndrome.

5 Anti-Aging Benefits of Oregano OilAnti-Aging Herb to Keep Your Cold at Bay

Battling a soar throat or sinus congestion can feel like torture as you get older. The terpenes in oregano oil contain potent antibacterial properties. Oil of oregano is a natural antiviral and antibiotic, which makes the anti-aging herb an ideal natural remedy for colds, sore throats, and sinus congestion. Fix your sore throat by gargling five to six drops of oregano oil diluted in water.

Anti-Aging That Benefits Your Colon and Liver

There has been research linking oil of oregano treatment with the reduction of colon and liver issues. A study on colitis-induced mice indicated that the combination of oregano oil and thyme at a medium dosage could decrease mortality rate, increase body weight gain recovery, and lower macroscopic damage of the colonic tissue. The improvement of overall health suggests that the anti-aging herb can help improve and maintain your liver and colon as you get older. There is also a study that found that liver regeneration increased in rats that were given oil of oregano after a partial hepatectomy.

Critical Information About Using Oregano Oil for Aging Well

Oil of oregano is completely natural; however, there are a few possible concerns regarding this remedy. The anti-aging herb isn’t recommended for pregnant women, because it can contribute to blood flow stimulation in the uterus, which can weaken the lining that surrounds the fetus in the womb.

Oregano oil may also reduce your body’s ability to absorb iron. If you regularly use the anti-aging herb, consider combining it with iron supplementation. Also, if you’re allergic to other anti-aging herbs like basil, sage, or thyme, you might be sensitive to oregano as well, because they all come from the same plant family. Consult your doctor or health professional if you experience any skin irritations or vomiting upon starting use of any new anti-aging herb.

Want to order Oregano Oil click here

How about some spring time cleaning ?

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How do I do a cleanse?

Doing a cleanse can be confusing and there are many types…candida, parasite, colon. And then you have the Master Cleanse, juice cleansing, the raw foods cleanse. Each can be useful and serves a purpose. We wash and cleanse the external parts of our body, it’s important to keep the inside functioning well, too, right?

Most health issues are caused by many things but toxic overload is a HUGE factor. We are surrounded by toxins everyday: processed foods, pesticides, household chemical cleaners, microwaved food, environmental pollution, paint, drinking and eating out of plastics, and so much more. Toxic overload can often result in one of the many chronic diseases that plague wealthy, industrialized nations: type 2 diabetes, liver issues, autoimmune disorders, hormonal issues, cancer, and more. Whether you are sick or well, a cleanse is a great way to re-set your body and give it a jump start to optimal health.

I am going to tell you about a full body cleanse. This type of cleanse serves many purposes:

accelerates the detox process
helps to rid the body of parasites
flushes out the body’s organs: kidneys, gallbladder, bowels, liver and skin
cleanses the GI tract
removes excess candida
repopulates the intestines with beneficial flora
improves digestion
This is not a complicated process but it is important to be conscientious and thorough. Listen to your body. And be sure to prepare yourself mentally. Some people are able to jump right into a cleanse, a diet or a new way of eating. Others need to put in more thought, consideration and prayer. Getting in the right mindset is crucial.

How to do a full body cleanse

Step 1: Organ Flush

Products Needed:

Zendocrine Detoxification Complex supplement

Zendocrine essential oil blend

Life Long Vitality daily supplements (LLV)

lemon essential oil

Take 2 tablets daily of Zendocrine Detoxification Complex daily: one in the morning and one in the evening.
Take 2 drops of Zendocrine essential oil internally (in a gel cap with added coconut oil) or apply them on the abdomen. I apply the oils externally.
Add 2 drops of lemon essential oil to a glass (not plastic) of water every morning and drink upon waking.
Use the LLV supplements as directed: 6 (2 from each bottle), 2x daily.
Time period: Use for 7 days.


STEP 2: Candida & Parasite Cleanse

Products needed:

GX Assist

Life Long Vitality daily supplements (LLV)

lemon essential oil

Use the GX Assist as directed on the package: 1 capsule 3x a day with meals. If you experience any issues, start with 1 capsule a day for 3 days, increase to 2 capsules for 3 days and then, finally, 3 capsules.
Continue with LLV and daily lemon water.
Time period: 10 days.

STEP 3: Restore the GI tract

Products needed:

PB Assist

Life Long Vitality daily supplements (LLV)

lemon essential oil

Use as directed on the package: 1 capsule 3x a day with meals. You may continue to take one capsule every day as a daily dietary probiotic.
Continue with LLV and daily lemon water.
Time period: 5 days


Terrazyme Digestive Enzyme 1-3 w/each meal.

Terrazyme is a digestive enzyme that helps to break down food and support the digestive system. This allows nutrients to be delivered more effectiently and enhances your body’s overall functioning. Expect overall improved health and vitality. Digestive enzymes are very important when eating cooked food as naturally occurring enzymes are destroyed in the cooking process. If you want to improve your digestion, add this step.

During the cleanse:

Drink LOTS of water. Try to drink at least 80% of your body weight in ounces. For instance, if you weight 100 lbs, drink 80 ounces. You may add a drop or 2 of citrus oils for flavoring.
Eliminate the WHITES from your diet: sugar, rice, flour, potatoes, etc. Eat as much fresh produce as possible and limit fruit intake. Cut out processed foods and eat as clean as possible.

What will this cost me?

Consider this cleanse to be an investment in your health. YOU are worth it! Here is a breakdown of the cost:

doTerra Cleanse & Restore kit: LLV daily supplements, PB Assist, GX Assist and lemon essential oil, $150
Zendocrine essential oil blend, $24.50 (wholesale price which is 25% off)
Zendocrine Detox Complex soft gel tablets, $24.50 (wholesale price which is 25% off)
Total cost of $199. This also gives you a wholesale membership with doTerra where you can receive 25% off all retail purchases for the next 12 months. In addition, you have the option to share the products with others and make additional income. As an additional bonus, I will toss in a FREE bottle of lemon essential oil and a FREE spiral-bound, Modern Essentials reference guide.

Wherever you are in your health journey, a full body cleanse is a good thing. If you are in good health, it is a great way to keep your body functioning optimally. If you have health struggles, a cleanse is the ideal way to kick start your body into improved health. Expect great results!

Ready to get started? Click here for directions to open a wholesale account. And then look for the Cleanse and Restore kit. Let me know if you have any questions. Here’s to your good health!

Here’s the standard disclaimer that you’ve come to expect: All oils and supplements in this protocol are doTERRA CPTG oils and supplements. Essential oils other than doTerra are not recommended as many are not FDA approved for consumption. These statements have not been approved by the FDA. All information is for educational purposes only. The protocol suggested is not meant to replace professional medical advice nor is it meant to diagnose, treat, cure, or prevent disease.


Feedback Required

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Many of you know that I am almost done writing my book… it’s been an interesting process and I would loooooovvvve your feedback.

We changed the title  4 times so far, please let me know which of the titles you prefer:

1 .   Storyteller

2.    Back to OZ

3.    Why me?

4.     The Girl from Bavaria

Here is a summary of the book!

Please tell me if you think the summary is too long or if you would be interested in this story.

Short Summary:

Growing up in a little village in Bavaria just outside of Munich, surrounded by lots of family and many Catholic traditions. At the age of nine, Petra falls ill and has a near death experience that changes her life forever.

Her life becomes stranger than fiction and after her mother’s death at the age of sixteen,  she leaves Baveria on a quest for truth about ” Life and Death”!.

Extended summary:

When Petra goes to see Sant Thakar Singh, a spiritual leader/guru in Delhi – India to learn to meditate on Light and Sound “Sant Mat”, he tells her that she has been in India before and that he will help her mother. Her mother died when she was sixteen years old and seven years later, she is still not able to let her go.

She decides that she wants to stay in India forever, but her Guru tells her that her destiny is to live in the West and he accompanies her to America and tells her that her life is only for the Master’s Mission.  On the plane, he shows her his true powers and  drops her into the hands of the National Representative of his organization. He arranges a marriage with someone 20 years older than her.

After seven years of marriage and her supporting the family, things between Petra and her husband start to unravel when she realizes that she’s not in love with him and is tired of him trying to “figure things out”.

She finally musters up the courage to tell Chris, an old friend of her husband’s, that she has been madly in love with him for 7 years since her wedding day when she saw him for the first time and that she should never have agreed to marry James.

Petra and her son join Chris in Mexico in the summer of 1994 and on the first day she falls down the stairs and almost dies.

A good friend of Chris’ comes to visit the next day and takes her to a very famous healer in Chula Vista across the boarder who saves her life. The healer tells her about future events that will happen and that she and her family  should stay in Mexico and go inland.

Petra misses her friends in Oregon and has a hard time living so isolated in Mexico and decides to go back  to the USA.

She and her partner lead an intense relationship for 7 years but Chris suffers from depression and they both decide to separate. Chris goes to India to be with the Master to find healing and solace while Petra moves to a nearby city with her close friend and student William who becomes her lover. William also battles depression!

A year later she receives a call from an old neighbor, telling her that Chris returned from India and that he died in car crash just a mile from their home on Little River.




Newsletter April/May

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Sondra Sneed and Gary Springfield on Tour in Oregon   click NEWSLETTER

Meet God Scribe/Intuitive Sondra Sneed and Gifted Teacher/Visionary Gary Springfield.

About Sondra Sneed:
A recovering atheist.
  She met God in the basement of a rental house in Secaucus, NJ. A voice from the eons wrote a message in her journal, “Unemployed? It is my assertion you are employed by me.”  This moment marked the first day of her year in solitude, in 2004, during which she produced 10 spiral notebooks in dialogue with the creator of the universe.  She’s kept these notebooks in secret for eight years – until now.
One writing session produced a twenty-page narrative about “the Adam and the Eve.” This hour of dictation reveals a message so uncanny, it solves the 4,000-year-old riddle as to why Eve was made from Adam’s rib.  Sondra says it is the first recorded use of adult stem cells, and the metaphor is not about Eve being Adam’s help mate, but instead Eve is God’s helpmate.

Jack Canfield interview with God Scribe/Intuitive Sondra Sneed: click here!

About Gary Springfield: A Contempory Mystic, Family Man and Founder of EnlightenU
He teaches how to create balance in our lives in these hectic times by showing us a simple way to ground and open ourselves to the Golden Healing Light.
In Gary’s Words:
The focus of my work is the integration and revelation of the light of the Soul within the body. So many mediation techniques take people “up and out” to connect with source, whereas the goal of evolution is to create union (yoga) with the Soul and the body which creates a human/divine form that can live and be the light of God fully integrated into form. As you well know, this is the Christ consciousness and/or the Buddha nature revealed.

I find there are two key components to achieving this integration. Meditation, which trains the mind to be silent so that it can become the instrument of the Soul, the “divine observer self” that sits behind the eyes within the sacred area of the pituitary/pineal gland. Overtime, this dynamic inner focus of light and consciousness formulates a new mind/brain connection that restructures consciousness at a biological level to secrete new hormones into the body that quicken the body into a living temple of light for the Soul to fuse in and though the body. Thus, an evermore youthful, supple and healthy body and life experience that is free of disease, stress and outer turmoil.

For over 35 years now I have been teaching meditation techniques to train and focus the mind as the instrument of the Soul, and developed gentle emotional clearing techniques to clear the body so that union can be achieved much more readily.

Roxy Ann Heights, Medford, Oreon

North River Retreat and Day Spa, Winchester, Oregon

Cabana, Lake Oswego, Oregon

From our Woodland, Lewis River Location you can experience extraordinary peace and serenity.  Take a Chi- Session in Chi-Builder and relax your body, mind and spirit.  We love having you as our guest.


Essential Oils and Reiki

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Although Essential Oils or Aromatherapy is generally known as an alternative therapy, the term complimentary seems more fitting as Aromatherapy works along with other modalities including Reiki.

What is Reiki

Reiki is a Japanese word meaning “universal life-force energy”; the “Ki” in the word is the same as the Chinese word Chi or Qi meaning “the energy which underlies everything”. As an energy-based healing modality, the focus of Reiki is on healing the body, reducing stress and achieving relaxation. Modern Reiki techniques were developed in Japan in the late 1800”s and early 1900”s and brought to Western countries after World War Two. Reiki has gained increasing popularity and credibility in last number of years. In fact, Dr. Mehmet Oz, talk show host and renowned surgeon, is married to Lisa Oz, a Reiki master and both believe strongly in energy work. Many hospitals and health care facilities are now offering Reiki and AromaTouch Therapy (ATT) to their patients.


Effects of Reiki

Reiki treatments offer many benefits to the recipients. Here are some of the effects that have been reported:
Reduces tension and stress
Boosts the immune system
Reduces blood pressure
Speeds up healing
Increases energy


Reiki Treatments

The Reiki practitioner places their hands on the client using light touch and no pressure or placing their hands just above the client”s body. They work by drawing in the energy of the universe and channeling this positive, healing energy to the client. The client may feel this as a warm or tingling sensation in the body.


Reiki and Essential Oils

Using essential oils can enhance Reiki treatments. Reiki will always work for the highest good, so when used with the energy contained within essential oils, it will direct the energy to where it is needed and do the most good. Use essential oils in a diffuser in the room where the Reiki treatment will be performed, create an aromatherapy blend to spray around the room while the Reiki treatment is performed.


Essential Oils Used in Reiki

Citrus essential oils such as Lemon essential oil, Orange essential oil, Mandarin essential oil, Lime essential oil and Grapefruit essential oil.
Lavender essential oil
Sandalwood essential oil
Ylang ylang essential oil


Chakras, Reiki and Essential Oils

There are seven chakras or energy centers in different parts of the body. Each chakra is associated with a group of organs. Together, they keep a person well. The hand positions used in Reiki, cover and treat all major chakras. When Reiki is used with essential oils related to the seven major chakras, together they create a powerful union.

Reiki treatments clear the chakras of negative energy and blockages, restoring the ki or chi and helping the person to heal.


Essential oils and aromatherapy are increasingly being used to increase the effectiveness of other healing modalities such as Reiki.

For a class schedule or to find out more about Essential Oils, please fill out the form below and I will be in touch shortly: